Achieve Restful Sleep
with CBT-I
Expert cognitive behavioural therapy for insomnia, tailored for your needs.
Sleep better, live better.
Rated 4.8 stars by clients
★★★★★
Empowering Restful Sleep Solutions
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the the leading recommended treatment for insomnia as it targets the underlying causes of insomnia, helping individuals develop long-term strategies for better sleep.
I'm Dr. Anna Joyce, a Chartered Psychologist and trained CBT-I practitioner. I am dedicated to empowering people to regain control over their sleep, enabling them to achieve the restful sleep they deserve for a healthier, happier life.
How it works
I provide personalised cognitive behavioural therapy for insomnia, using evidence-based strategies to help you overcome insomnia and achieve restful and rejuvenating sleep.
Initial Contact
Free 15-minute phone call, or contact me via your preferred method with a brief description of your sleep problem.
If CBT-I could be right for you, I will ask you to start keeping a sleep diary, and invite you to book a consultation.
Consultation
A 90-minute phone or video appointment to discuss your sleep problem in depth, the impact it has on your life, and a strategy to fix it. I will provide some information about sleep and initial recommendations. If CBT-I could help you, I will suggest you book a CBT-I course.
Personalised course of one-to-one phone or video CBT-I appointments designed to address your unique sleep challenges and improve your well-being. Most people need five 50-minute sessions.
CBT-I Course
My sleep has improved immensely and I have learned new techniques to better help my sleep
★★★★★
Contact Me
Reach out for personalised CBT-I therapy. Let me know what you're struggling with, and any related information about your sleep.