Achieve Restful Sleep
with CBT-I

Expert cognitive behavioural therapy for insomnia, tailored for your needs.
Sleep better, live better.

Rated 4.8 stars by clients

★★★★★

Empowering Restful Sleep Solutions

Cognitive Behavioural Therapy for Insomnia (CBT-I) is the the leading recommended treatment for insomnia as it targets the underlying causes of insomnia, helping individuals develop long-term strategies for better sleep.
I'm Dr. Anna Joyce, a Chartered Psychologist and trained CBT-I practitioner. I am dedicated to empowering people to regain control over their sleep, enabling them to achieve the restful sleep they deserve for a healthier, happier life.

How it works

I provide personalised cognitive behavioural therapy for insomnia, using evidence-based strategies to help you overcome insomnia and achieve restful and rejuvenating sleep.

Initial Contact

Contact me via your preferred method with a brief description of your sleep problem and any co-occurring conditions.
If CBT-I could be right for you, I will ask you to complete some questionnaires and a sleep diary, and invite you to book a consultation.

woman with laptop and silver mobile phone to contact for sleep therapy

Consultation

A 90-minute phone or video appointment to discuss your sleep problem, the impact it has on your life, and a strategy to fix it. I will provide some information about sleep and initial recommendations. If CBT-I could help you, I will suggest you book a CBT-I course.

Personalised course of phone or video CBT-I appointments designed to address your unique sleep challenges and improve your well-being. Most people need five 50-minute sessions.