Online CBT for Insomnia Therapy

I'm Dr. Anna Joyce, a Chartered Psychologist and Sleep Therapist based in London, UK. Using cognitive behavioural therapy for insomnia (CBT-I), I am dedicated to empowering people to regain control over their sleep, enabling them to achieve the restful sleep they deserve for a healthier, happier life. I provide one-to-one CBT for insomnia online to clients based in the UK.

CBT-I is the the leading recommended treatment for insomnia. It's not just about avoiding screens and caffeine; CBT-I targets the causes of insomnia, like sleep anxiety, a racing mind, and catastrophic and intrusive thoughts, helping individuals develop long-term strategies for better sleep.

How it works

I provide personalised CBT for insomnia, using evidence-based strategies to help you overcome insomnia and achieve restful and rejuvenating sleep.

Free 15-minute consultation

Give me a call or contact me via your preferred method with a brief description of your sleep problem to arrange a short phone or video call.
If CBT-I could be right for you, I will ask you to start keeping a sleep diary, and invite you to book a consultation.

Consultation

A 90-minute phone or video appointment to discuss your sleep problem in depth, the impact it has on your life, and a strategy to fix it. I will provide some information about sleep and initial recommendations. If CBT-I could help you, I will suggest you book a CBT-I course.

Personalised course of one-to-one phone or video CBT-I appointments designed to address your unique sleep challenges and improve your well-being. Most people need five 50-minute sessions.

CBT-I Course

My sleep has improved immensely and I have learned new techniques to better help my sleep

★★★★★

Contact Me

Reach out for personalised, expert CBT-I therapy. Let me know what you're struggling with, and any related information about your sleep.